Inner & Outer

Practicing Meditation for as little as 20 minutes a day will change your life and improve your health. Mediation reduces stress, depression and anxiety. It promotes positive thinking and makes you feel happy with a more positive outlook on life. It deepens your intuition and connection to your higher self

Prana is life force and Pranayama are breathing techniques used to control and move the life force you take within to cleanse and purify your channels and mind by removing blockages spiritually, physically, emotionally and mentally. Life force is the body’s natural healing energy. There are several benefits to these practices which improve your health, clarity, peace of mind and even begins to reverse the ageing process.

Spiritual healing channels life force to heal and remove blockages on many levels.  Chakra healing works by rebalancing the energy in the chakra and also releasing karma. As you experience spiritual healing you will be empowered to also tap into your own healing abilities. You will learn tools to deepen your awareness and connection to the higher source for your healing process.  

Yoga postures make you feel good. The more you practice the greater the benefits and the happier you will feel. It helps you to manage emotions, it improves your strength, flexibility, muscle tone, stamina and vitality. It can help you to tone and strengthen and overall make you look and feel fantastic creating a sense of calm and well-being. 

What we can visualise with our minds eye we have the power to create.  Manifestation starts with a single thought which creates a desire. When you learn tools to visualise your desires as if they have already appeared the manifestation process has began. It is vital to truly trust that you are worthy of your desires and that it comes from a deep place with in your heart and then the universe begins to provide.

Having the tools is one stage of the process, however we all need someone to hold us accountable for implementing the actions we need to take. 

It is essential you are supported, guided and assisted throughout this journey with an experienced coach who can identify your personal needs.

Being in love with yourself is the most important love affair you should have, however it often isn't.  We shy away from our own reflection scared to see what others see when we should be in love with all the so called imperfections starring back at us.  Mirror work, if practised daily can dramatically improve your relationship with you.. and with time your love affair will be reignited

How we feel is often associated with our confidence.  Understanding how we can enhance this is imperative in the progression of self love and self worth.

Affirmations and self awareness techniques make up this integral container of development and growth.  These all individually curated within your bespoke program

Our face requires massage and rejuevenation, it is the first thing we look at when we meet someone so learning how to carefully massage to stimulate the facial muscles is such an important skin care step as it encourages our natural glow, that we can enhance through using organic facial oils and products

Understanding your skin, its needs and how to  achieve that youthful, nourished glow is essential, as once this is achieved we can move onto the next stages of learning simple step by step makeup techniques that will enhance features of your face without the need for aesthetics .

Understanding what colours and what styles compliment your body shape and skin complexion is fundamental to wearing your clothes well and feeling confident.

Gain insight on how to 'jazz up' your current wardrobe with minimum cost through introduce key products that are versatile and become your signature look

For those of you who have a bit more time and are keen to experiment on applying more makeup to create a look that can be adapted from day to night wear.